Yoga Burn
The yoga burn is a type of workout that involves stretching, breathing exercises, and poses that help increase blood flow throughout the body. It helps reduce muscle tension and improve flexibility. It is great for people who want to lose weight, tone their muscles, and get rid of cellulite.
Cardio
Cardio is any exercise that increases heart rate and oxygen intake. There are many types of cardio workouts, including running, walking, swimming, cycling, rowing, dancing, etc. Cardio is great for burning calories and building endurance.
Strength Training
Strength training is a type of workout where you use free weights (barbells, dumbbells) or machines (cable machine, leg press, chest press, lat pulldown). You work out different parts of your body using your own bodyweight. It's great for toning your muscles and increasing your stamina.
Core Workout
Core workouts focus on strengthening the core muscles of your body. These include abdominal exercises, back exercises, and lower-body exercises. Core workouts are great for toning your abs, strengthening your back, and helping build strong legs.
Meditation
Meditation is a practice of focusing your mind and clearing your thoughts. It is good for relaxation and reducing stress levels. It is helpful for those who have trouble sleeping at night.