Yoga Burn

 The yoga burn is a type of workout that involves stretching, breathing exercises, and poses that help increase blood flow throughout the body. It helps reduce muscle tension and improve flexibility. It is great for people who want to lose weight, tone their muscles, and get rid of cellulite.

 Cardio

 Cardio is any exercise that increases heart rate and oxygen intake. There are many types of cardio workouts, including running, walking, swimming, cycling, rowing, dancing, etc. Cardio is great for burning calories and building endurance.

  Strength Training

 Strength training is a type of workout where you use free weights (barbells, dumbbells) or machines (cable machine, leg press, chest press, lat pulldown). You work out different parts of your body using your own bodyweight. It's great for toning your muscles and increasing your stamina.

  Core Workout

 Core workouts focus on strengthening the core muscles of your body. These include abdominal exercises, back exercises, and lower-body exercises. Core workouts are great for toning your abs, strengthening your back, and helping build strong legs.

  Meditation

 Meditation is a practice of focusing your mind and clearing your thoughts. It is good for relaxation and reducing stress levels. It is helpful for those who have trouble sleeping at night.

  Deep Breathing Exercises.

Deep breathing exercises involve taking long, slow breaths. It is a great way to relax and clear your head. Try deep breathing exercises before bedtime for insomnia.

  Hot Bath

 Taking a hot bath is relaxing and soothing. It is especially effective if you're feeling stressed out or anxious. A warm bath can help calm your nerves and relieve tension.